- jog 8 rounds around the pool
- stretchings( sit up, push up..etc.etc...)
- 200 meters swim
- <> 10 laps sprint (width)
- 1 set of breast stroke, one-hand stroke, back stroke, and freestyle, with intervals of push-ups and sit ups
AND I AM IN PAIN NOW!!!!!!!*rub*rub* counter pain*
i wonder what will happen to me tomorrow!!!!!!!!!!!!
4 comments:
wow ur gonna be a lifeguard! how cool is that! =D i bet ur finding it hard to walk today kekeke.
and jia wen is soooo cute =0
totally in pain....and i have another training tonight!!!!its gonna kill me soon!! climbing stairs at campus is so hard you know....my class in on the forth floor...no lift!!!ARGH!!!
Jia wen is so cute!!!hahahh
hey may..wishing u and ur family a happy lunar new yr!! tc n all the best k!!
GONG XI FA CAI to you too liss...best wishes to you and your family....May every bark of the dog year bring you happiness, joy and prosperity for this year and the years to come!!!ENJOY and collect many many ang pow!!!!!!!!!!
TAKE CARE!!!
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